Ardhapavanmuktasana

                                     Ardhapavanmuktasana 




Ardhapavanmuktasana This asana frees the apanavayu. And this is done with one foot, so this asana is called Ardhapavanmuktasana. This asana relieves gas, constipation, back pain.


  How to do Ardhpavamuktasana

Mode of Ardhapavanmuktasana: -

First lie down on the pedestal
1) Fold the right leg through the knee and lock both hands tightly under the knee, now while exhaling, put the right knee in the chest and nose up the knee with the neck up and stop breathing for a few seconds. While exhaling, straighten the right leg.
2) Fold the left leg from the knee and lock both hands tightly under the knee, now while exhaling, put the left knee on the chest and raise the neck up and kneel the knee and stop breathing for a few seconds. While exhaling, straighten the left leg.



           Absolute homestead
  First lie down on the pedestal
3) Take both feet from the knee and lock both hands together and hold both knees tightly and while exhaling for a long time, put both knees from the chest and put the neck up and nose between the knees.

Benefits of Ardhapavanmuktasana and Purnapavan Muktasan: -

1) This asana frees your air and cures constipation, stomach pain. Strengthens the digestive system

2) Relieves backache. The spine becomes flexible and strong.

3) Preventing breathing by exhaling causes gastric fire to intensify.

4) Strengthens the lungs. And increases lung function





Pawanmuktasan Caution: -
This posture should not be done if there is more pain in the waist and knees.